Recognising Individual Therapy as a Route to Healing and Personal Development
Individual therapy is a one-on-one counseling session with a licensed therapist aimed at helping individuals address emotional, psychological, or behavioral challenges. It provides a safe and confidential space to explore personal issues, such as anxiety, depression, trauma, or relationship difficulties. Through conversation and tailored therapeutic techniques, individuals can gain insight into their thoughts and behaviors, develop coping strategies, and work toward personal growth and healing. Individual therapy empowers people to improve their mental well-being and achieve a more fulfilling, balanced life.
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